Who should avoid energy drinks?Ĭhildren, teens, people who are pregnant, breastfeeding, or sensitive to caffeine should avoid energy drinks. Having high amounts of certain vitamins and minerals can harm health. Some vitamins, like vitamin A, are stored in the body and build up over time. The amount of vitamins and minerals may exceed what is safe for children and teens. Avoid drinking more than the label recommends. The amount of vitamins and minerals in one energy drink is safe for most healthy adults. Choose energy drinks instead of water and nutritious drinks like milk.If you regularly drink sweet beverages, you might find that it’s harder to eat healthy because you: Some energy drinks use sugar substitutes, like aspartame, sucralose or stevia, as sweeteners. Consuming large amounts of sugary drinks as a child or teen can impact future eating habits and health. Children and youth have the highest daily intake of these drinks. Sugary drinks are the main source of sugar in the average Canadian diet. Check the label to see how much sugar the product contains. Many energy drinks contain 10 to 15 teaspoons (40 to 60 grams) of sugar per can. The amount of sugar in energy drinks can be as high, or higher, as the amount in other sugary drinks such as soft drinks. Lead to anxiety, digestive problems and dehydrationĭrinking enough water, getting adequate sleep, and having regular meals and snacks can all help to boost energy without relying on caffeine. ![]() Cause increased heart rate and blood pressure.Disrupt sleep and impact mental and physical health.The caffeine in one energy drink or energy shot often exceeds this safe amount. The maximum safe amount for children and youth is much lower and depends on their body weight. Most healthy adults can have up to 400 mg of caffeine per day. The same precautions for using energy drinks apply to energy shots. Energy shots can have up to 200mg of caffeine per container. They are a concentrated source of caffeine in a small container, usually no bigger than 90mL. Health Canada allows up to 180mg of caffeine per container.Įnergy shots are different than energy drinks. Yerba mate, guarana and black tea are examples of natural sources of caffeine. All sources of caffeine, both synthetic and natural, count towards the total amount. The total amount of caffeine in an energy drink is listed on its label. The amounts are within safe levels when used according to the directions on the label. Health Canada limits the types and amounts of many of these ingredients through Supplemented foods regulations. They come in a variety of flavours like fruit punch, strawberry and blueberry. ![]() Sometimes herbs and other substances are added. What ingredients are in energy drinks?Įnergy drinks contain caffeine, sugar or sugar substitutes, flavourings, and often a combination of vitamins and minerals. Follow the warnings and consumption limits. Check the label for the caffeine content. ![]() If you choose to consume energy drinks, use them with caution. Parents and caregivers should be aware of the risks and side effects. ![]() This despite warnings on the label and guidance from the Canadian Pediatric Society against their use. Common brands include Red Bull® and Rockstar Energy®.Ĭhildren and teens are the highest consumers of energy drinks. Caffeinated energy drinks (energy drinks) are advertised as being able to boost your energy and make you feel more alert.
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